Warm up Workout
2 rounds
2:00 cardio
5 russian baby makers
15 alt leg v-ups
5+5 single arm db hang squat cleans
10 hr push ups
10-15 band pull aparts
then clean warm up with barbell, 2 rounds
3 power cleans + 3 front squats + 3 tall cleans
rest 30 sec
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