Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting metcon Workout
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15.3.2018 Workout
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs 20/14Score is slowest round.
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Accessory work Workout
4 rounds, rest as needed:
1) 15-25 GHD Sit-Up
2) 5+5m Banded Walk
3) 10 Lateral Raises -
Strength Strength
• 3-3-3-3 of:
BB Back Squats 3 @ 9 RPE (-10%) (Load Drop) 80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3 reps -
Accessory work Workout
4 sets of:
8 Pallof press / side
5 Lunge to squat w/ KB, straight into
10 Leg drivers w/ KB
10 Ring rows, pause on top -
Tisdag 13/3 2018 Workout
A.
For time:
10 Strict Pull-Ups
20 Wall Balls
30 RKB Swings
500m row
30 RKB Swings
20 Wall Balls
10 Strict Pull-Ups
