HS practice + breathe DB/KB Workout
Warm up: 2-3 rounds
5 up & down
10 split jump
15 snowangel
*
Handstand practice 2-4 rounds
2-5 wall climb
6-12 shoulder tap
10-30s hs hold
*
2rounds for time
40 grasshopper
30 DB/KB snatch
20 split jump
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!