Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Omatoiminen WOD" Workout
For time:
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs
100 Power Snatches (42.5/30kg)
12 Rope Climbs
100 Power Snatches (35/25kg)
100 Box Jump Overs
100/70 Calorie Row -
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Optional accessory Workout
Optional Accessory
CONDITIONING
100 KBS @32/24kg
EMOM→ 5 Burpees. WOD starts with Burpees
RPE 3 to 5, go by feel
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WOD Workout
For time:
100 Double Unders
25 Push Press @42.5/30kg
75 Double Unders
20 Push Press @60/42.5kg
50 Double Unders
15 Push Press @70/47.5kg
Timecap: 9 minsExtra Credit
Banded OH Triceps Extensions: 4 x 15. Rest 60s. -
Strength Strength
1) Push Press: 5-4-3-2-1+. Rest 2:00
- Build to a 1RM
- Option: 7 x 4 only adding weight if form permits.2) Band Rows: 4 x 15. Rest 60s.
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Snatch EMOM Workout
EMOM for 20 minutes:
1 snatch
Choose a moderate weight that moves well.
MUISTAKAA ETTÄ HUOMENNA KISAPÄIVÄ, KISAAJAT KEVYTTÄ KUORMAA KEHIIN!!!!
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"T-Rex" Workout
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push JerksBuild in Barbell Weight
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29.8.2019 CF Workout
Stopilla etukyykky (3sek) raskas ykkönen, ilman vyötä
Polvelta Rive (pukit) 1x2@70%, 1x2@75%, 1x2@80%, 3x2@85%
Stopilla työntöveto (stoppi polven alla) 1x3@95%, 1x3@100%, 1x3@105%
Takakyykky hyppy 5x5@25%, syvästä
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”The Don” Workout
The Don
For time:
66 Deadlifts, 110/70 lbs
66 Box Jumps, 24/20 in
66 Kettlebell Swings, 53/35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55/35 lbs
66 Wall Balls, 20/14 lbs
66 Burpees
66 Double Unders