"Omatoiminen WOD" Workout
For time:
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs
100 Power Snatches (42.5/30kg)
12 Rope Climbs
100 Power Snatches (35/25kg)
100 Box Jump Overs
100/70 Calorie Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!