29.8.2019 CF Workout
Stopilla etukyykky (3sek) raskas ykkönen, ilman vyötä
Polvelta Rive (pukit) 1x2@70%, 1x2@75%, 1x2@80%, 3x2@85%
Stopilla työntöveto (stoppi polven alla) 1x3@95%, 1x3@100%, 1x3@105%
Takakyykky hyppy 5x5@25%, syvästä
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