Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
"Ripple effect" APE Workout
5R
On 3 min mark
12 Jumping Pull-ups
10 Box Jumps
100m Shuttle Sprint
5 Hang Power Cleans 35/25 kg15 min
-
WOD Workout
"3 Rounds for Time
10 Hang Power Cleans @40/25kg
10 Toes-to-Bars
400 meter Run
TC: 12 min." -
4 rounds Workout
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 DB Power Snatches (30/22.5)Time cap 20min.
-
-
11.7. Thursday Workout
Every 90s 6rounds:
2 Clean & Jerks (~70-80%)0-10 For Time:
24m Dumbbell overhead lunge 15/20kg
50 Dumbbell box step-ups10-20 For Time:
3rounds:
10 snatches 30/35kg
12 bar-facing burbees -
8.7.2019 Session Two Workout
-
7.7.2019 Workout
5 x @65-70%
1 x High hang power snatch (pocket)
1 x Hang power snatch (above knee)
1 x power snatch
1 x High hang squat snatch (pocket)
1 x Hang Squat Snatch (above knee)
1 x squat snatchSO 2:30
-
8.7.2019 Session one Workout
-
"Rampage" Workout
1:00 Work / 0:30 Rest
For reps:
- Slam balls 13/9kg (30/20lbs)
- Burpees
- Box jumps 60/50cm
- Barbell bicep curls @40/28kg
- HS-hold (every 10sec = 1 rep)
- Strict pull-ups
- DU
Total of 2 rounds, 3min rest btw rounds.