”4 Rounds Interval” Workout
4 Rounds
200m Run/Row
21 KB Swings
21 Hand Release Push-Ups
21 KB Goblet Squats
200m Run/Row
Rest 2 min Between Rounds
KB 24/16kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!