800m bike erg
then 3x
7 land mine press e/s
7 bb bent over row
20s. wall facing HS hold

STRICT SHOULDER PRESS
in 15 minutes built up to 1 RTM
- mark 3 of your heaviest lifts
- focus on keeping the BB path straight

CORRECTIVE ACCESSORIES 3
4 rounds
8 1-arm DB incline bench press
8 toes on the plate DBL DB DL
8-12 bicep curls
- use challenging weight
- rest as needed