Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Thursday 210729 Workout
CrossFit Games Event 4
10-9-8-7-6-5-4-3-2-1 reps for time of- Thrusters
- Wall walks
♀ 135 lb. (Virtual Games use 65 lb.)
♂ 185 lb. (Virtual Games use 95 lb.) -
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Shoulder press and danish planks vol 5 Strength
1A) Shoulder press 3x1x95%
1B) copenhagen plank 3x(30s+30s) -
Core Training Workout
10 x 5sec Hold:
Bird Dog Planks (alt. L & R every 5sec)
- Straight arms and legsRest 1:00
10 x 5sec Hold:
Dead Bugs (alt. L & R every 5sec)Rest 1:00
3 Rounds of:
20sec Elbow Side Plank L
20sec Rest
20sec Elbow Side Plank R
20sec RestRest 1:00
10 x 5sec Hold:
Bird Dog Planks (alt. L & R every 5sec)
- Straight arms and legsRest 1:00
10 x 5sec Hold:
Dead Bugs (alt. L & R every 5sec) -
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Ma 20.9.2021 kisa: kyykky + penkki Strength
Linkkarit 3x10 / lonkankoukistajien venytys 3x10s
Kyykky 2x2x90%
Penkki 3x3x85%
-riippuen miten raskas viime pe oli, yritä ottaa joka sarjan 1.toisto stopillaFacepulls yhdellä kädellä 3x20 / tangossa roikkuminen 3x1min (vähintään)
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