Core Training Workout
10 x 5sec Hold:
Bird Dog Planks (alt. L & R every 5sec)
- Straight arms and legs
Rest 1:00
10 x 5sec Hold:
Dead Bugs (alt. L & R every 5sec)
Rest 1:00
3 Rounds of:
20sec Elbow Side Plank L
20sec Rest
20sec Elbow Side Plank R
20sec Rest
Rest 1:00
10 x 5sec Hold:
Bird Dog Planks (alt. L & R every 5sec)
- Straight arms and legs
Rest 1:00
10 x 5sec Hold:
Dead Bugs (alt. L & R every 5sec)
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