Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perusryhmä Ti 6.11.2018 Maastaveto Strength
Maastaveto 5x80%, 3x85%, 1x90%, 3x80%
Voimapyörä 5x8-20
Pendlay Row 5x10 -
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Optional accessory Workout
Optional Accessory:
Every 60-90sec for 6-9 set:
2x High Hang Squat Snatch + Hang Squat SnatchKeep it light and fast! RPE 3-4
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Saturday Metcon Workout
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Perusryhmä To 1.11.2018 Penkki Strength
Penkki 2x4x75%, 2x3x80%, 2x2x85%, 2x1x90%
Jalkanostot maaten 100 toistoa
Pystypunnerrus 5x10
Facepulls 100 toistoa -
Tiistai 28.8 Workout
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar -
Optional accessory Workout
Optional Accessory:
15-12-9
Airbike cal
Up and Down (burpee without jumping)RPE 4-5, hit this one hard!
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Intervals 2:30-2:30 Workout
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