BBC Weightlifting - Snatch ja C&J Workout
Heavy snatch single in 10 minutes.
Sitten
3 Kierrosta:
1x74%
1x78%
1x82%
Nostot 1:30 min välein
Heavy C&J in 10 minutes.
Sitten
3 Kierrosta:
1x74%
1x78%
1x82%
Nostot 1:30 min välein
Back squats 3 x 3 @ 84-88%. Lepo 2-3 min sarjojen välillä.
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