Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tia Workout
For time:
100 Shoulder To Overheads (Rx 20/ 15 kg)
80 Bent over Rows (Rx 20/ 15 kg)
40 Hang Clean & Jerks (Rx 20/ 15 kg)*If you rest perform 25 push ups
Hard version
100 Shoulder To Overheads (Rx 30/ 20 kg)
80 Bent over Rows (Rx 30/ 20 kg)
40 Hang Clean & Jerks (Rx 30/ 20 kg)Time cap 12 minute
*If you rest perform 25 push ups
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LinnaMasters event 4 Workout
For total reps:
AMRAP 6 minutes:
3 Power Snatch
15 Wall Balls 9/6kg
Rest 2 minutes before..AMRAP 6 minutes:
15 Box Jump Overs 60/50cm
12 Toes to Bar
9 HSPU
Rest 2 minutes before..AMRAP 6 minutes:
30m DB Front Rack Lunges
20 DB Devils Press (Tiebreaker)
10 Bar Muscle UpKäytettävät painot ja skaalaukset ikäluokittain kilpasarjoissa:
M/N 35-39: Snatch 55/37,5kg, DBs 22,5/15kg
M/N 40-44: Snatch 50/35kg, DBs 22,5/15kg
https://www.reppi.fi/events/4cb61b5c-0716-11eb-b4da-51d5da754a85 -
Conditioning 26-09-2021 Workout
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Strength 26-09-2021 Workout
Tri-Set
3 sets
Tall Kneeling Landmine Press - Bilateral x 6-8 3s down.
Rest 60s.
DB Bear Crawl x 10m.
Rest 60s.
Banded Bent Iso Row x 15 each.
Rest 60s.- Improve from last week if form allows
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Squat Clean (week 6) Strength
6 Sets of Clean Pull + Clean
Set 1: 2+2 @65% of 1RM Clean
Set 2: 2+2 @65%
Set 3: 1+2 @70%
Set 4: 1+2 @75%
Set 5: 1+2 @75%
Set 6: 1+2 @75%
- Rest 2min btw sets
- No TnG -
Push Press Strength
5 Sets of Push Press
Set 1: 3 @70%
Set 2: 3 @75%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @82%
- Rest 2-3min btw sets