Voimanosto: ti 26.9.2023 kyykky/maastaveto Strength
Kyykky 5x2x80%
Maastaveto korokkeelta 3x5x70%
-esim 1 kumilaatta
Bulgarian Split Squat 3x6 / jalka
-raskas!!
SitUps 3x10
-lisäpainolla
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