A.1) No hook no feet snatch
Sets of 3 ~10min

B.) Three position snatch (floor, 1cm of the floor, just below knee) 1+1+1
1.) Building weight
2.) 3×1+1+1 @60-70%

C.1) Hang pause @1cm off the floor clean+jerk
(Start @ hips and lower to just off the floor and pause for 2.sec then clean from that position and jerk)
1.) Building weight
2.)5×1+1 @70-80%

D.1) Clean grip deadlift (touch and go) Good control lowering the barbel gently to the floor.
3×10 @90-110% of clean