Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
WOD Workout
"EMOM 12' with a partner
A, Row for cal
B, Front Squats for rep @30/20kg
1' RestPartner 1 starts with the row,
Partner 2 with the Front Squats,
than they switch.
Third min. is rest for both." -
Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3 rounds, rest as needed between
10 Plate Sit-Up + 10 Russian Twist + 10 V-Up
RPE 3 to 4
-
-
Friday technique Workout
Rinnallevedon teknikkaa
Harjoittele allemenoa, sitä tarvitset päivän WOD:ssa.
-
-
-