Barbel Klubben Strength
A.1) Tall clean+frontsquat+tall jerk
2+2+2 ~10min
B.1) Clean deadlift + below knee clean + front squat
6×1+1+1 @70-80%
C.1) Clean grip deadlift (hip to pause @close to floor)
4×10 @70-80%
D.1) Clean grip romanian deadlift
4×10 @70-80%
E.1) Barbel front rack reverse lunge
4×10+10
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