Shoulder Accessories Workout
3-5 rounds:
5/5 KB Bottom Up Presses
10 Prone Banded Shoulder Pass Throughs
10 DB Sidelying Shoulder External Rotations (light)
5/5 KB Windmills (Light weight, focus on control)
10 Banded Front Raise Pull Aparts
- Rest as needed
- Focused and controlled!!
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