Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.11.2019 Sali Workout
Lämppä:
3krs.
12 linkkaria
10 jännehyppyä
10 pystypunnerrusta
10 supermiestäHokikyykky
8 x 2@100-120%
Askelkyykky, taakse (vuorojaloin
4 x 10+10 (raskas)
Lisäpaino vatsat
3 x 10, mahdollisimman raskas -
22.11.2019 Workout
70 minutes Basic Endurance
Row 5 minutes
3 Rope Climb
4 Heavy TnG Power Snatch
Bike 5 Minutes
50 Pistols squats, alternating
30 Hspu
Row 5 minutes
25 box step overs, plate to OH 25/15kg
50 Du´s -
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Gymnastic strength Workout
• 4 Sets of:
Handstand Walk 15-30 m o Handstand Push Ups 15-25 reps
1:00 rest
Rope Climb 3-4 reps
(Seleziona la variante; Standard, Legless, Standard with Vest (9/6Kg))
1:00 rest
GHD Sit Ups 15-25 reps
(Seleziona la variante; Standard, with MB (9/6Kg), with Vest (9/6Kg))
1:00 rest each round -
21.11.2019 Workout
AMRAP 12:
3 Rounds of "Macho Man" 60/42,5kg
12 Toes to Bar
3 Bar MUSiirtyminen BMU, suoraan TTB
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