In teams of 3, divide anyhow - YGIG:

Buy in:
90 burpee to plate

into 3 RDS:
30 T2B / kipping knee raise / v-up
45 wb (9 / 6)
60 plate gtoh (15 / 10)

TC: 25

Rasittavuus: RPE 7-8 eli tasainen diesel läpi koko treenin.