Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for time Workout
400m Run
20 Chest to bar
10 Thruster (w/ db's:2x22.5/15kg)(Time cap: 12min.)
- Ohjeistus:
- Jos Juoksuun meinaa mennänyli 2min. : suositus pudottaa matkaa esim 300m:iin.
- C2B tulisi pystyä tekemään 1-4 osassa. Voit keventää kippileukoihin.
- Käsipainot saa olla hieman painavat, mutta sellaiset, että kykenet suorittamaan sarjat 1-2 osassa.
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Deadlift / Press Strength 1. Workout
4 Rounds
A1) RDL x 6
3-0-X-1Rest 1:30
A2) Shoulder Press x 6
3-1-X-1Rest 1:30
Mark results to the gym feed.
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Accessory Workout
Tabata - 8 x 20s work/10s rest alternating between
1a) Alternating DB Curls
1b) Front Plank -
Endurance WOD Workout
100 devil’s presses 25/20 lb
Every 10 reps perform:
400/350 m row or bike 1000/800 m
15 air squats
12 sit upsTime cap 40 minutes.
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Strength Workout
Strength :
4 sets
HS hold x 30 -40sec
C2 roll out x 8
Superman Hold x 30-40 sec ( on box in pairs )
90 sec rest btw rounds -
Warm up Workout
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Clean complex Strength
E2MOM x 8
1 Power Clean + 1 Hang Power Clean + 2 Split Jerk
50-60% 1 RM Split Jerk -
Warm up Workout
2min.: Row/Bike/Run/Ski
1 rnd:
5+5 Spider lunge w/ twist
5+5 One hand bridge
5+5 Side squat1min..: Row/Bike/Run/Ski
2 rds:
6 Deadlift
6 Muscle snatch
6 Press
6 OHSMobility...
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