260125 SPORT Workout
A) 3/3/2/2/1/1 overhead squat for load
B) Partner workout
16min AMRAP
10 bar muscle-up
20 overhead squat 42,5/30
40 sit-up
Share reps with partner
C) Accessory
3 rounds for quality
6 tempo banded straight arm pull-down (3013)
6-8 russian push-up / push-up
3-4 snap to hollow L-drill
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