2-3 Rounds @ increasing weight

16 Hang power snatches
16 Overhead squats
16 Power clean and jerks
16 Thrusters

Intent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
* All sets must be done unbroken.
** Rest as needed between movements.
*** Start @ 42.5/30kg, 35/25kg or 30/20kg and aim to build up on each round.