WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 16.2.2025 EasyWod Strength

    Deadlift ( Tng )

    4 x 8 @ 65+

    Go Every 3:00

  • For quality Workout

    3 rounds for quality: (12 min)
    6+6 copenhagen lift
    8-10 rower hamstring curl
    6-10 hanging psoas march

    ->copenhagen nilkka penkillä->sääri penkillä->polvi penkillä->alempi jalka maassa-> kylkimakuulla lähentäjänostot.

    hanging psoas march:

  • 3 rounds for time with a partner Workout

    90 med-ball squats
    80-cal on any machine
    70 sit-ups
    – One partner works while the other rests.

    Scaled WOD
    3 rounds for time with a partner:
    50 air squats
    40-calories on any machine
    30 sit-ups
    – One partner works while the other rests.

  • STAMINA Workout

    5 rounds for time
    10 burpee box jump over
    50-40-30-20-10 db snatch alt.

  • 21.8.2024 SNATCH BALANCE + OHS -- prog. II Strength

    1-2x1x[2+1]@barbell, 2+1@up to 80%, 2x1x[2+1]@85%, ohs-%, rest btw sets 2min *up to example 55-65-70-75%

  • LONG ENDURANCE Workout

    90s On / 30s Off

    3-5rounds:

    1) bike
    2) row
    3) ski
    4) echo / or run

    TARGET PK2 / EASY VK

  • Glute bridge Strength

    4 x 10

  • La 15.2.2025 penkki2 Strength

    Kapea penkki 5x12x50-60%
    -stopit

    Pullover 3x20

    Vipunosto eteen tangolla 3x15
    Band-pull-aparts 3x30
    -superina

    Vipunostot maaten 3x20
    Vipunostot sivuille 3x30
    -superina

  • BRING SALLY Workout

    BRING SALLY musiikin tahtiin:
    - Kyykyillä
    - Punnerruksilla
    - ehkäpä myös linkkareilla<3

  • SKILL Workout

    HS Walk

    E2MOM, 5 rounds
    1-15m HS Walk
    10-20 DB snatch alt.