For quality Workout

3 rounds for quality: (12 min)
6+6 copenhagen lift
8-10 rower hamstring curl
6-10 hanging psoas march

->copenhagen nilkka penkillä->sääri penkillä->polvi penkillä->alempi jalka maassa-> kylkimakuulla lähentäjänostot.

hanging psoas march:

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.