La 15.2.2025 penkki2 Strength
Kapea penkki 5x12x50-60%
-stopit
Pullover 3x20
Vipunosto eteen tangolla 3x15
Band-pull-aparts 3x30
-superina
Vipunostot maaten 3x20
Vipunostot sivuille 3x30
-superina
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