3 rounds for time with a partner Workout
90 med-ball squats
80-cal on any machine
70 sit-ups
– One partner works while the other rests.
Scaled WOD
3 rounds for time with a partner:
50 air squats
40-calories on any machine
30 sit-ups
– One partner works while the other rests.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!