Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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Conditioning Workout
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Power Clean & Power Jerk (DELOAD) Strength
Power Clean & Power Jerk
4 Sets
2 Power Cleans + 1 Power Jerk
- All sets to be done @70-80%
- Rest max 2min -
Extra Credit 25-01-2021 Workout
Banded Pull-throughs: 100 Reps AFAP.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -