5 rounds, each for time, of

• 20 handstand push-ups
• 30 deadlifts (95/135 lb.)
• 40 sit-ups
• 50 double-unders

Rest precisely 3 minutes between rounds.

Scaling

Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option

4 rounds, each for time, of

10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-unders

Beginner Option

3 rounds, each for time, of

20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single-unders