Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
For time:
Ring Muscle up
8x3-5(Time cap: 10min.)
- Ohjeistus:
- Kaikki sarjat tulee suorittaa pilkkomatta.
- Mikäli joudut katkaisemaan sarjan kesken, tulee ko. sarja aloittaa alusta.
- Skaalaa toistoja omalle tasolle sopivaksi.
- Jos et tee Muscle uppeja, voit tällöin skaalata toistoja myös ylös päin, esim: C2B: 8x6-9.
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3 rounds, rest as needed
1) 60-90sec Plank Hold (loaded if needed)
2) 2-3 (wall walk + 10 wall facing shoulder taps)RPE 3 to 4
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Optional accessory Workout
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WARM-UP Workout
3 rounds:
20/15cal Row
5+5 DB Snatch
5 Russian Push-Up video
5 Broad Jump
10-20 Banded Good Morning video + Banded Thoracic Flow video
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Optional accessory Workout