Conditioning Workout
Partner workout (You Go, I Go)
2 rounds of
10 target burpee
20 pull up
30 push up
40 air squat
50 cal row
then immediately into
2 rounds of
10 target burpee
20 t2b
30 DB floor press @2x22,5/15kg
40 wall ball @9/6kg
50 cal row
Timecap: 35 mins
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