CrossLifting Workout
A)
Snatch balance Heavy Double
- Daily max in 12-14 mins
Partner Workout (You GO, I GO)
For time of:
80 cal row
10 Hang Squat snatch @60/43kg
80 Double under
10 Hang squat clean @85/55kg
80 Double under
10 Deadlift @110/75kg
80 cal row
Timecap: 18mins
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