Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 25.4 T-test, Left hand Workout

For time.
Day 25.3 T-test, Right hand Workout

For time.
Day 25.2 Bottom-up carry with KB, Left hand Workout

For time.
Day 25.1 Bottom-up carry with KB, Right hand Workout

For time.
Lepopäivä Workout

Rest day - what did you do?
WOD Workout

3-4 Kierrosta, jokainen aikaa vastaan:

15 Vauhtipunnerrusta 35/25kg
12 Burpeeta tangon yli
6 Seinäkävelyä

2min tauko joka kierroksen perään.

Kotiversio:
15 Punnurrusta
12 Burpeeta
6 Seinäkävelyä
OPTIONAL Workout

EMOM x 10

1) 5-10 ttb
2) 8-12 up& down
Outdoor WOD Workout

Outdoor Strength:
Amrap 20, for quality (DB or KB)
8+8 DB row
8+8 Db press
8+8 suotcaise deadlift
8 Goblet squat
200m run
PART 2: “RED HANDED” Workout

AMRAP 9:
3 Hang Power Snatches 35/25kg
3 Burpee Pull-ups
6 Hang Power Snatches 35/25kg
6 Burpee Pull-ups
9 Hang Power Snatches 35/25kg
9 Burpee Pull-ups
...
[Add 3 Reps Per Round]
29.12.2021 Workout

5 x AMRAP 4.

30/21 Calories Row
21 Kettelbell Swing 24/16kg
Max distance Handstand Walk

Rest 4 min btw.

Need a training program?

Day 25.4 T-test, Left hand Workout

Day 25.3 T-test, Right hand Workout

Day 25.2 Bottom-up carry with KB, Left hand Workout

Day 25.1 Bottom-up carry with KB, Right hand Workout

Lepopäivä Workout

WOD Workout

OPTIONAL Workout

Outdoor WOD Workout

PART 2: “RED HANDED” Workout

29.12.2021 Workout