Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22OKT2015 Workout

AFAP (As Fast As Possible)
4 rounds of
21 Toes 2 Bar
15 Push Jerk 60/40kg
9 Box Jumps 60/50cm
CFPORVOO WOD 22.10.2015 Workout

3 rounds
10 + 10 kb snatches 24kg/16kg
30 DUs
10+ 10 kb clean adn jerks 24kg/16kg
30 DUs
20 kb swings 24kg/16kg
30 DUs
Performance Strength

A.
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
EMOM 8 of Hollow rocks and Superman rocks Workout

8min EMOM
even: 10-15 Hollow Rocks
odd: 10-15 Superman Rocks
CFPORVOO WOD 15.10.2015 Workout

2 rounds
400m run
20 burpees
Gymnastics Workout

Unbroken C2B/Pull up: 5x15 for time
Rowing Workout

3x350m / Rest 30s.
Rest 2min
6x70m / Rest 1min
Rest 2min
3x350m / Rest 30s.
09OKT2015 Workout

AFAP
3 rounds for time of
75 Double Unders
75 Air Squats
400m Run
CFPORVOO WOD 7.10.2015 Workout

3 rounds
20 m Waiters walk 20kg/10kg
5 wall climbs
Snatch pull + hang snatch + OHS 6-8 x (2+2+2) Strength

Snatch pull + hang snatch + OHS 6-8 x (2+2+2)

Need a training program?

22OKT2015 Workout

CFPORVOO WOD 22.10.2015 Workout

Performance Strength

EMOM 8 of Hollow rocks and Superman rocks Workout

CFPORVOO WOD 15.10.2015 Workout

Gymnastics Workout

Rowing Workout

09OKT2015 Workout

CFPORVOO WOD 7.10.2015 Workout

Snatch pull + hang snatch + OHS 6-8 x (2+2+2) Strength