AMRAP 20

5 Pull Ups
10 Push UPs
15 Air Squat

• If BW movements are your thing, let's aim to finish every round in roughly the same amount time. If proficient at these movements, athletes should easily be able to complete each round in less than 1:00.
• Even if these movements aren´t your wheelhouse let's still aim for even split times pre round, even if that means you need a break on the pull ups or push ups. If you know you are likely going to need breaks at some point, start taking those breaks right from the start.