Running o'clock

Min 0-2

1000/800m Bike Erg
Max Snatches

Rest 1 min

Min 3-6

1500/1200m Bike Erg
Max Snatches

Rest 2 min

Min 8 - 12

2000/1500m Bike Erg
Max Snatches

Rest 2 min

Min 14 - 17

1500/1200m Bike Erg
Max Snatches

Rest 1 Minute

Min 18 - 20

1000m/800m Bike Erg
Max Snatches

Barbell 60/42,5kg

• In order to get the bike meters completed an have enough time for some snatches, athletes will need to bike more aggressively than usual.
• Set the damper to something slightly higher than usual and aim to bike 80+ RPM. -Singles on the snatches will likely be the quickest way to get your hands on the bar and start chipping away at reps.