Day 40 - Weightlifting + Conditioning Workout
Warm-up: 10 min easy ski/row/Ab + 4 min mobility + 5 min barbell warm-up
A: 10 min emom:
5 x tng power snatch
Start from 50% of 1 rm power snatch and build up
B: 40-50min aerobic training
Cool-down: Easy row for 5 min + 5 min mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!