Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21-15-9: askelkyykkykävely / boksihyppy / burpee / wall climb Workout
Aikaa vastaan:
21-15-9
- askelkyykkykävely
- boksihyppy (N 50cm / M 60cm)
- askelkyykkykävely takaperin
- burpee
Jokaisen liikkeen jälkeen 2 x wall climb.
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strength 4 CF - mesocycle 3, pt. 1 - BS Strength
#Strength
3 x 3 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90% of:- BB back squat
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AMRAP Workout
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Team WOD 1.10 Workout
Teams of 2
10min amrap of
10 thrusters 40/25
10 wall balls 9/6
-2 min break-
8 min amrap of
8 pull ups
8 push ups
16 split jumps
-2 min break-
20 kbs 24/16
20 db snatch
20 v-ups -
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