WOD Workout
4 round each unbroken!
12 Gorilla Rows
9 KB Cleans
6 KB Push Press
12 Front Rack Reverse Lunges - 6 each
Rest 2:00
Timecap: 12 mins
Goal: sub 1:30/round
Extra credit:
Banded Overhead Triceps 3 x 25. Rest 60s.
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