For time:

5 Double Unders Unbroken
15 GHDSU
200/150m Row
10 Double Unders Unbroken
15 GHDSU
200/150m Row
15 Double Unders Unbroken
200/150m Row
......
50 Double Unders Unbroken
15 GHDSU
200/150m Row

TC 25

• The first focus here is to get the double unders done in unbroken sets each round. We can pace the other 2 movements based off of what will set us up for success on the doubles.

• The next focus can be on pushing the pace on the GHD´s. This is movement that follows the double unders and will likely cause the least amount if interference if we try to move little faster.

• The pace / movement that matters the last is the Row.