Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic weightlifting 26.10 Workout
Squat clean
1. 3 position squat cleans (hip, above, below).
2. Pause squat cleans (above knee).
3. Clean pull 4x2 -
Voimanosto: ti 31.10.2023 maastaveto/kyykky Strength
Maastaveto 5x2x85%
Maastaveto polviin 3x6x60%
-eli vedät tangon vain polviin, 2s stoppi ja laske alas, toista…Bulgarian Split Squat 3x6 / jalka
-RASKAS!!Vatsarutistukset 1x50
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DU, SDLHP & shuttle runs Workout
E4MOM x5:
20-40 DU / 30-60 SU
10-20 kb sumo deadlift high pull (32/24)
2-4 shuttle run (1 rep = 8+8m)Tavoite: Työaika ~1:30 (TC 2min) / intervalli. Skaalaa toistot ja painot tähän sopiviksi. SDLHP molemmat kädet kahvakuulassa.
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Sunnuntain nostelut Workout
Raakarive + rinnalleveto polven alta
3x 2+2 @60-70%
3x 2+1 @70-80%Ylöstyöntö
5x 1+2 @60-75%, pysäytys dipin pohjassa ekalla toistollaValakyykky
4x8 @moderate -
Partner machine kelly Workout
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Conditioning Workout
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Power Snatch + Overhead Squat Strength
Every 1:30 x 10 (15min):
1 Power Snatch + 1 Overhead Squat
- Start @45-50% 1RM Power Snatch -
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