The Bear Workout
AMRAP 7:00
Bear Complex (60/42.5kg)
- Bear is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press behind neck
- Beginner Option: AMRAP 7: 5 DB Thrusters 5 Deadlifts (60/42.5=) 5 Lateral Burpees
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