Team workout Workout
Burn the calories as a team of 3. 1 team member works at a time.
Man = 50cal
Woman = 40cal
Team example: 2 men, 1 woman = 50+50+40= 140cal
For time:
Rowing
45 HSPU
36 Deadlift 120/85kg
27 Back squat 80/57kg
SkiErg
36 HSPU
27 Deadlift 130/92kg
18 Back squat 90/64kg
Assault bike
27 HSPU
18 Deadlift 140/100kg
9 Back squat 100/70kg
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