Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 6 Workout
AMRAP 2
10 Burpees
10 Horizontal Ring RowRest 2min
AMRAP 2
10 Burpees
10 Horizontal RowRest 2min
AMRAP 2
10 Burpees
10 Horizontal Row -
Mobility Workout
Lax ball traps/shoulders
Wrist mob
Upp seg rolls
Shin box
Banded upper body
Cossak with toe to ceiling rotation
Hip pry + reach arm to ceiling
Hip hinge
10 -
Air Squat Finisher Workout
50 - 40 - 30 - 20 - 10
Air Squats5 - 10 - 15 - 20 - 25
Burpees(Air Squats, burpees, air squats, burpees...) Burn through the squats like your life depended on it!
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Running and some Cindy Workout
3 rounds for time of:
- Run 400 meters
- 15 pull-ups
- 50 squats
- 15 pull-ups
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"Hawk" Workout
