Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 31.12.2016 Workout
12 min AMRAP
10 thrusters 50kg/35kg
10 triples / 50 DUs
10 push presses 50kg/35kg
10 triples / 50 DUs -
-
4.1.2017 Strength
PN ryhmä
Taskuilta tempaukset, ensimmäinen raakana ja toinen kyykkyyn. Nouseva kuorma.
5-7 nostoa raaka+kyykky, sen jälkeen 3-5 pelkästään kyykkyyn. -
-
-
-
-
-
Bunker Masters Workout
3 rounds for time;
2 x Rope Climb
5 x Overhead Squat @ 90/70Kg - your age (taken from the floor).
2 x Ring Muscle-Up
30 x Double UnderTime Cap - 18:00
- 'Bunker Masters' commemorates Henrik H reaching 500 workouts at CrossFit Central Helsinki
-