3-4 rounds of intervals Workout

30s ON, 30s OFF

A) Alternating DB snatch
B) Box jumps 60/50cm
C) Crunch hold
D) DB overhead walking lunge (alternate hands btw rounds)
E) DU

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.