Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.4.2018 Ma Kyykky + Penkki Workout
Kyykky 3x2x70%
Penkki 3x2x70%
Päälle höpistään mukavia ja jutellaan kilpailuihin valmistautumisesta :) -
Karjalan Kovin-karsintalaji 4 Workout
3 kierrosta aikaa vastaan
15 boksihyppyä 60/50cm
12 etukyykkyä
9 raakaa rinnallevetoa riipusta
Aikaraja: 10 minuuttiaPainot:
Yleinen ja masters 35
60kg / 45kg
Masters 40 ja 45
50kg / 35kg
Masters 50
45kg / 30kg
Boksille askellus sallittu -
1. Conditioning Workout
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Käppänöiden lihaskuntotesti Workout
Maxresp UB ring mu
Maxreos UB wb
Maxreps UB bar mu
Maxreps UB Push ups
Maxreps UB C2b
Maxreps UB GHDSU
Maxreps UB Power clean TNG 70/55 &60/40kg
Maxreps UB HSPU
Maxreps UB Power snatch TNG 60/40 & 50/35kg
Maxreps UB jerk TNG 60/40 & 50/35Rest 3:00 btw sets
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3.4.2018 Workout
Five rounds for time of:
50/30kg pound Deadlift, 12 reps
50/30kg pound Hang power clean, 9 reps
50/30 pound Push jerk, 6 reps -