Käppänöiden lihaskuntotesti Workout
Maxresp UB ring mu
Maxreos UB wb
Maxreps UB bar mu
Maxreps UB Push ups
Maxreps UB C2b
Maxreps UB GHDSU
Maxreps UB Power clean TNG 70/55 &60/40kg
Maxreps UB HSPU
Maxreps UB Power snatch TNG 60/40 & 50/35kg
Maxreps UB jerk TNG 60/40 & 50/35
Rest 3:00 btw sets
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