Back Squat 3x70%, 3x80%, 3x90%
Add 2,5kg every set to week 46

5x500m Row
In pairs YGIG

Hspu-treeniä, kirjaa alle omat setit

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

Takakyykky 8 x 3 @85% 6RM
Sarjojen välissä 3 boksihyppy

50 GHD sit ups

BS: 1x20 (+5-7.5kg)

Frog stretch
Cat/cow stretch
Hip circles
Glute bridge
Good morning

Squat therapy
3 rounds
1) Mini banded squats x 10
2) Mini banded plate counter weighted squats x10
(Hold plate to chest as you lower into squat extend arms out in front of you, core actiovsyion)
3) Bottom to bottom squats x10
(Rest at the bottom, up back down as fast as possible)

4 rounds:

From 0:00 min to 2:00 min: 15/12 cal ski + KB swings
From 3:00 min to 5:00 min: 40 Double unders + bike (rest of the time)
From 6:00 min to 8:00 min: 300 m run + sit ups
From 8:00 min to 10:00 min rest

Max calories in 1 minute.